Off Season Conditioning - Mon & Wed 7:00PM

25 Jul 2022 by Coach Andersen

For athletes who are not playing a fall sport or are available in the evenings, we will be adding a Liberty off season conditioning group to Coach Jason’s Club workouts as the Club Sumler Season season is coming to an end.

This groups will be run by a new Coach to Liberty. Coach Val is an extremely experienced Coach who will be helping mostly with middle distance and will be in charge of our 4×800 teams during the Track Season.

All athletes are encouraged to attend if you wish. Coach Val will be training her own daughters at this time who compete in hurdles, Jumps, and races from 200 through 800 meters.

Hope to see anyone interested tonight or Wednesday!

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